Weigh In record (no journal entry) for 24 October 2017
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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974 kcal
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Fat: 16.74g | Prot: 89.88g | Carbs: 118.41g.
Lunch: Ampela, Hati Ayam, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Roti Kismis Panggang. Snacks/Other: Nanas, Mangga, Bengkoang, Jambu Air. more...
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Losing 5.3 kg a Week
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Sonyperdanandun's Weight History
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