Weigh In record (no journal entry) for 24 October 2017
|
84.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
2346 kcal
|
Fat: 87.13g | Prot: 155.60g | Carbs: 245.65g.
Breakfast: Caffè Espresso, Pompelmo, One Protein Gainer, Banana, Burro di Arachidi, Fage Yogurt Greco. Lunch: Pollo alla Griglia, Riso, Sugo di Pomodoro, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Conad Gran Mix Insalata. Snacks/Other: Noci del Brasile, Pompelmo. more...
|
|
3162 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 16 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 8 minutes, Sleeping - 6 hours and 26 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|