Weigh In record (no journal entry) for 23 October 2017
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1590 kcal
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Fat: 49.75g | Prot: 103.40g | Carbs: 184.06g.
Breakfast: 六張犁 五穀饅頭. Lunch: 咖哩飯, 炸豬排（麵包糠或麵粉）. Dinner: 滷蛋, 排骨湯, 空心菜, 海帶, 劍旗魚. Snacks/Other: 金車 奧利多 mini-Oligo碳酸飲料, 牛奶, 紅糖. more...
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1789 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Triple Ccc's Weight History
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