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Jam 08.14
97 lengkap
96.6 tl
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97 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1514 kcal
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Fat: 84.56g | Prot: 56.01g | Carbs: 140.77g.
Breakfast: Telur Asin, Tempe Goreng, Sayur Lodeh, Urap. Lunch: Kopi, Cireng, Bakso Daging Sapi, Pisang. Dinner: Pepaya, Kwetiau. more...
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Losing 2.8 kg a Week
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sehatkayabahagiaselalu's Weight History
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