Weigh In record (no journal entry) for 24 October 2017
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91.2 kg
Lost so far: 11.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1003 kcal
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Fat: 19.28g | Prot: 52.17g | Carbs: 152.64g.
Breakfast: Marli Metsämarjakeitto, Maitokahvi, Rainbow Rasvaton Raejuusto 0,2%, Elovena Pikapuurohiutaleita Vaniljainen Omena. Lunch: Maitokahvi, Leipäaitta Rukiiset Siemenpalat, Paistettu Kananmuna, Kananmunan Valkuainen. Dinner: Maitokahvi, Rainbow Punajuurisalaatti, Leipäaitta Rukiiset Siemenpalat, Rainbow Proteiinijuoma Minttusuklaa. Snacks/Other: Omenat, Fitness Välipalapatukka, Maitokahvi, Banaanit. more...
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2301 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sannikka74's Weight History
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