Weigh In record (no journal entry) for 23 October 2017
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1416 kcal
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Fat: 113.81g | Prot: 47.29g | Carbs: 60.82g.
Breakfast: Café. Lunch: DIA Manga Espada, Gallo Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Couve-de-Folhas, Ovo Cozido. Dinner: Borges Azeite de Oliva Extra Virgem, Lider Creme de Leite Leve, Repolho Verde Cozido, Tomates, Ovo Frito. Snacks/Other: Coco, Unilife Óleo de Coco, Jandira Castanha do Pará. more...
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1455 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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prrosangelapr's Weight History
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