Weigh In record (no journal entry) for 23 October 2017
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136.5 kg
Lost so far: 7.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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439 kcal
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Fat: 15.82g | Prot: 53.68g | Carbs: 19.67g.
Lunch: Repolho, Peito de Frango, Cenouras. Dinner: Ovo de Codorna, Cenouras, Peito de Frango, Repolho. more...
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Losing 11.2 kg a Week
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Samanta Rodrigues's Weight History
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