Weigh In record (no journal entry) for 23 October 2017
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109 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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805 kcal
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Fat: 62.63g | Prot: 42.96g | Carbs: 28.41g.
Lunch: Nestlé Requeijão Cremoso, Ovo, Bertalha. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Sadia Linguiça Fininha, Bacon (Curado, Frito, Cozido). Snacks/Other: Cacau em Pó (Não Adocicado), Abacate. more...
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Losing 7 kg a Week
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