Weigh In record (no journal entry) for 24 October 2017
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1550 kcal
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Fat: 57.78g | Prot: 65.40g | Carbs: 191.50g.
Breakfast: 오뎅볶음, 우유, 파리바게트 무화과 깜빠뉴, 된장국, 누룽지탕. Lunch: 아메리카노, 뚜레쥬르 햄치즈 패스츄리 샌드위치. Dinner: 백김치, 깍두기, 달걀, 돌솥비빔밥. more...
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Losing 1.4 kg a Week
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