Weigh In record (no journal entry) for 30 April 2012
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 151.59g | Prot: 58.59g | Carbs: 64.57g.
Breakfast: Whole Milk, Cheddar Cheese , Espresso Coffee, Butter , Bacon, Bacon Fat (Cooked) , Coconut Oil, Chipotle Pepper Sauce, Fried Egg, Avocados , Spinach , Cilantro, Red Cabbage . Dinner: Coconut Oil, Gingersnaps , Rice Noodles (Cooked) , Spaghetti/Marinara Pasta Sauce , Parmesan Cheese (Hard) , Pure Irish Butter, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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Gaining 3.2 kg a Week
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