Weigh In record (no journal entry) for 12 October 2017
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124 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1488 kcal
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Fat: 51.38g | Prot: 125.25g | Carbs: 129.19g.
Breakfast: Mamão, Ovo Mexido. Lunch: Angu, Batata Inglesa Cozida, Subway Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: The Fifties Filet Mignon, Torresmo, Peixe Empanado Frito. Snacks/Other: Melão. more...
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fredericoadelino12's Weight History
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