Weigh In record (no journal entry) for 23 October 2017
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154 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1322 kcal
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Fat: 41.56g | Prot: 61.69g | Carbs: 189.45g.
Breakfast: Cora Confiture, Café, St Hubert Oméga 3, Carrefour Pain Grillé au Blé Complet. Lunch: Pommes Gala, Carrefour Camembert Portions, Pain Blanc (Teneur Réduite en Calories), Tomates, Cassoulet. Dinner: Pommes Gala, Pain Blanc (Teneur Réduite en Calories), Lidl Jambon Cuit Supérieur, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche. Snacks/Other: Danone Yaourt Nature, Pommes Gala. more...
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4075 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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marie cegla's Weight History
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