Weigh In record (no journal entry) for 23 October 2017
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73.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1090 kcal
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Fat: 44.34g | Prot: 57.05g | Carbs: 115.66g.
Breakfast: Beurre de Cacahuètes, Harry's Pain de Mie Complet (42g). Lunch: Carrefour Fromage Blanc 3,2%, Casino Cookies aux Noix d'amazonie, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Champignons, Carrefour Saumon Fumé d'ecosse, Pain Pita Blanc. Snacks/Other: Pomme, Rians Faisselle 0%, Baie de Goji, Lindt Chocolat Noir 85%, Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Amandes Décortiquées. more...
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Losing 2.9 kg a Week
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hayat3123's Weight History
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