Weigh In record (no journal entry) for 30 April 2012
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79.1 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 33.77g | Prot: 24.53g | Carbs: 94.68g.
Breakfast: Espresso Coffee, Butter, Oatmeal, 100% Maple Syrup. Snacks/Other: Organic Creamy Peanut Butter, Monterey Cheese. more...
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Gaining 1.9 kg a Week
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