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Comienzo dieta
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89 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1600 kcal
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Fat: 36.11g | Prot: 148.60g | Carbs: 168.09g.
Breakfast: Manzana, Vitalinea Pro 0% Fresa, Herbalife Fórmula 1 Chocolate. Lunch: Mercadona Filete de Pavo , Verduras Mezcladas (Congeladas), Arroz Blanco (de Grano Largo, Cocido). Dinner: Scitec Nutrition Whey Protein, Verduras Mezcladas (Congeladas), Clara de Huevo, Huevo Revuelto, Tomates. Snacks/Other: Vitalinea Pro 0% Fresa. more...
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Gaining 0.5 kg a Week
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