Weigh In record (no journal entry) for 23 October 2017
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1175 kcal
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Fat: 43.76g | Prot: 70.77g | Carbs: 123.93g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Hacendado Atún Claro al Natural, Aceite de Oliva, Recondo Pan Tostado Integral, Naranjas. Dinner: Hacendado Salmon Ahumado, Lasaña de Carne, Recondo Pan Tostado Integral. more...
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1932 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Partido padel - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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