Weigh In record (no journal entry) for 23 October 2017
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102 kg
Lost so far: 0.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1683 kcal
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Fat: 38.82g | Prot: 102.58g | Carbs: 167.17g.
Breakfast: Piracanjuba Leite Desnatado, Sadia Mussarela, Sadia Presunto Fatiado, Maçã, Itambé Iogurte Grego Zero, Sadia Peito de Peru Defumado Light, Tirolez Queijo tipo Cottage, Café com Açúcar. Lunch: Chuchu, Cenouras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido, Feijão Carioca, Carne de Vaca Moída Magra. Dinner: Espetinho de Carne, Skol Cerveja. Snacks/Other: Café com Açúcar, Nestlé Nesfit Multicereais. more...
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4163 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 20 minutes, Football (soccer) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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