Weigh In record (no journal entry) for 23 October 2017
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78.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1343 kcal
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Fat: 51.85g | Prot: 40.37g | Carbs: 189.59g.
Breakfast: Azúcar, Aceite de Oliva Extra Virgen, Pan Integral, Hacendado Yogur Natural, Plátano. Lunch: Hacendado Pan Tostado Integral (4), Aceite de Oliva Extra Virgen, Hacendado Zamburiñas en Salsa Vieira. Dinner: Mangos, Aceitunas Verdes, Mostaza, Huevo Frito, Patatas Cocidas. Snacks/Other: Hacendado Dátiles sin Hueso, Hacendado Chocolate Negro, Manzana. more...
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2018 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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