Weigh In record (no journal entry) for 23 October 2017
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73.6 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1649 kcal
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Fat: 158.30g | Prot: 38.40g | Carbs: 16.05g.
Breakfast: Valio Oltermanni, Paulig Kahvi, Milbona Kuohukerma Laktoositon. Lunch: Paulig Kahvi, Pirkka Kuohukerma, Kookoskerma, Voimaruoka Chian Siemeniä. Dinner: Valio Voi, Cabbage, Arla Lempi Smetana Laktoositon, HK Kabanossi Salami & Cheddar. more...
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2434 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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