Weigh In record (no journal entry) for 23 October 2017
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113.8 kg
Lost so far: 12.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2951 kcal
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Fat: 115.62g | Prot: 189.82g | Carbs: 277.78g.
Breakfast: Café Expresso, Scitec Nutrition 100% Whey Protein, Huile d'Olive, Oeuf, Carrefour Discount Emmental Râpé. Lunch: Auchan Yaourt à la Grecque Nature, Escalope de Poulet, Bonduelle Purée Délice 4 Saveurs, Riz Basmati (Cuit). Dinner: Auchan Yaourt à la Grecque Nature, Isla Délice Jambon de Dinde , Mayonnaise, Pain Complet, Harry's Pain de Mie 100% Mie. Snacks/Other: Nesquik Chocolat Chaud, Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, LU Prince Choco. more...
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3860 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 0.2 kg a Week
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