Weigh In record (no journal entry) for 23 October 2017
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85.7 kg
Lost so far: 5.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1469 kcal
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Fat: 112.00g | Prot: 93.21g | Carbs: 21.75g.
Breakfast: Mushrooms , Spectrum Organic Virgin Coconut Oil, Butter (Salted) , Coffee, Egg. Lunch: Marie's Creamy Ranch Dressing, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Carrots , Publix Red Bell Pepper, Vital Proteins Collagen Peptides, Lettuce. Dinner: Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Olive Oil, Chicken Breast. Snacks/Other: Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Cucumber (with Peel) . more...
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2214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Saulter17's Weight History
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