Weigh In record (no journal entry) for 23 October 2017
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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368 kcal
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Fat: 20.52g | Prot: 36.56g | Carbs: 5.88g.
Breakfast: Nestlé Creme de Leite. Lunch: Nestlé Creme de Leite, Morangos, Requeijão, Spoleto Cenoura, Pif Paf Presunto, Peito de Frango. more...
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Losing 1.1 kg a Week
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janeloira's Weight History
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