Weigh In record (no journal entry) for 23 October 2017
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68.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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191 kcal
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Fat: 4.52g | Prot: 6.25g | Carbs: 36.28g.
Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Knorr Cup-A-Soup Lamb & Vegetable. Snacks/Other: Fried Mushrooms, Tea with Milk, Tea with Milk. more...
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Losing 3.3 kg a Week
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King_Andrew's Weight History
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