Weigh In record (no journal entry) for 30 April 2012
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 45.94g | Prot: 122.28g | Carbs: 91.15g.
Breakfast: Orange, Canadian Bacon, Atkins vanilla shake. Lunch: Babybel light, Ballymaloe, cooked chicken, Joseph's tortillas. Dinner: baby spinach, Barramundi. Snacks/Other: Atkins coconut crunch bar, Sugar Free Dulce De Leche, Orange, Advantage Mudslide Bar. more...
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2359 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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