Weigh In record (no journal entry) for 23 October 2017
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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410 kcal
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Fat: 31.43g | Prot: 26.44g | Carbs: 5.16g.
Dinner: Bisteca de Porco Grelhada, Ovo Mexido, Couve Manteiga Crua, Alface, Subway Tomate, Manteiga (com Sal), Azeite de Oliva. more...
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Losing 0.5 kg a Week
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msalesgouveia's Weight History
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