Weigh In record (no journal entry) for 23 October 2017
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1144 kcal
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Fat: 72.15g | Prot: 49.47g | Carbs: 75.26g.
Lunch: Kembang Kol Dimasak (dari Segar), Ikan Bandeng Goreng, Tahu Goreng, Bakwan, Nasi Putih, Pisang. Snacks/Other: Indomaret Kacang Bali. more...
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Losing 10.5 kg a Week
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nurfadniati's Weight History
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