Weigh In record (no journal entry) for 23 October 2017
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87.8 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2329 kcal
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Fat: 87.39g | Prot: 126.12g | Carbs: 272.18g.
Lunch: Dos Caballos Durazno en Mitades, Limonada, Palta, Pato Asado (sin Comer la Piel), Garbanzos, Arroz Blanco. Dinner: MuscleTech Nitrotech Whey Gold, Bimbo Tortillas, Palta, Queso Fresco. Snacks/Other: Arándanos Agrios, Plátano, Leche de Almendras, Yogur Griego, Almendras, Avena. more...
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Gaining 0.4 kg a Week
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