Weigh In record (no journal entry) for 23 October 2017
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59.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2208 kcal
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Fat: 43.98g | Prot: 154.20g | Carbs: 297.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g). Lunch: セブン-イレブン おにぎり たっぷり 牛めし, セブンイレブン 焼鳥盛り合わせ. Dinner: すき家 牛丼 並盛(テイクアウト). Snacks/Other: 米屋株式会社 こしあん大福, まんじゅう, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.6 kg a Week
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