Weigh In record (no journal entry) for 23 October 2017
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97 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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4051 kcal
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Fat: 142.96g | Prot: 132.14g | Carbs: 564.07g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Gewürzgurken, Kühne Rotkohl das Original, Metzger Schweinefleisch, Mett, Kartoffelbrei, Aldi Blätterteig, Nord Fresh Eukalyptus Menthol Bonbons. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen, K-Classic Jagdwurst, Harry Vollkornbrot, Homann Rollmops. Snacks/Other: REWE Vollkorntoast, Aprikosenkonfitüre, REWE Frischer Blätterteig, Nord Fresh Eukalyptus Menthol Bonbons, Ja! Jagdwurst, Banane, Weizenbrötchen, Äpfel. more...
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2965 kcal
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Exercise:
gehen - 39 minutes, rad - 1 hour and 49 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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