Weigh In record (no journal entry) for 22 October 2017
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90.6 kg
Lost so far: 2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1240 kcal
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Fat: 48.58g | Prot: 72.05g | Carbs: 130.27g.
Breakfast: Natural One Suco de Limão Integral. Lunch: Habib's Esfiha de Queijo, Subway Sanduíche de Frango. Dinner: Compão Comsaúde. Snacks/Other: La Violetera Avelã. more...
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Losing 10.5 kg a Week
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