Weigh In record (no journal entry) for 23 October 2017
|
90.7 kg
Lost so far: 1.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
1879 kcal
|
Fat: 126.58g | Prot: 80.71g | Carbs: 126.05g.
Breakfast: Bonafont Água, Itambé Manteiga Extra com Sal, Qualitá Ovo tipo Extra Branco. Lunch: Sopa de Feijão, Arroz Bulletproof com Gengibre, Filé de Peito de Frango com Alho, Gergilim e Manteiga (High Fat), Brócolis com Cebola, Sopa de Caule de Brócolis com Cenoura e Frango. Dinner: Cauliflower Pizza Crust. Snacks/Other: Qualitá Azeitona, Yoki Amendoim, Itambé Manteiga Extra com Sal, Extra Pão Francês Integral, Qualitá Ovo tipo Extra Branco, Uniagro Nozes, Bonafont Água, Bonafont Água, Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson, Coco Do Vale Coco Ralado, Jasmine Açúcar Mascavo, La Violetera Avelã, Qualitá Azeitona, Bonafont Água, Vito Balducci Salame. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|