Weigh In record (no journal entry) for 23 October 2017
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88 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2017:
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589 kcal
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Fat: 8.71g | Prot: 15.11g | Carbs: 126.17g.
Breakfast: Киви, Красное Яблоко, Кофе с Молоком, Хурма. Lunch: Помидоры Черри, Чай, Активиа Йогурт Натуральный 3,5%. Dinner: Чай с Молоком. more...
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3197 kcal
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Exercise:
Massage - 1 hour, Walking (slow) - 3/kph - 30 minutes, Working - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.0 kg a Week
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