Weigh In record (no journal entry) for 30 April 2012
|
64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 39.62g | Prot: 71.85g | Carbs: 217.82g.
Breakfast: Thin White Bread, 2 % Extra Sharp Cheddar Cheese. Lunch: Select Harvest Light Southwestern Style Vegetable Soup, Garlic Naan. Dinner: Iceberg Garden salad, Fat Free Milk, Fat Free Italian Dressing, Wild Brown Rice Mix, Boneless Skinless Chicken Breast. Snacks/Other: White Table Wine, Crunchy Cheetos, Classic Cola (Stock & Family Fridge Pack), Freschetta Pizza Brick Oven 5 Italian Cheese. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|