Weigh In record (no journal entry) for 23 October 2017
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86.4 kg
Lost so far: 20.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1133 kcal
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Fat: 69.47g | Prot: 34.68g | Carbs: 90.30g.
Breakfast: Alpro Lait d'amande Original, Kellogg's Coco Pops. Lunch: Huile de Tournesol, Activia Mangue, Tradilège Boudin Blanc au Porto, Thiriet Pommes Rissolées. Dinner: Heinz Tomato Ketchup, Oeuf, Clémentines, Huile de Tournesol, Bonduelle Haricots Verts Très Fins, Oignons. more...
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Losing 1.6 kg a Week
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