Weigh In record (no journal entry) for 23 October 2017
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104.3 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2017:
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1345 kcal
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Fat: 44.73g | Prot: 86.40g | Carbs: 158.49g.
Breakfast: Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Milbona Frische Weidevollmilch, Haferflocken, Äpfel. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Cremosano 7%. Dinner: Wirsing, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Mandarine. more...
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Gaining 0.3 kg a Week
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chaotin2504's Weight History
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