Б.М.В's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

60.4 kg Lost so far: 6.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

964 kcal

Fat: 43.56g | Prot: 95.93g | Carbs: 54.40g. Breakfast: Цветная Капуста в Яйце, Цветная Капуста в Яйце, Вкусный День Творог Обезжиренный 1%, Кофе (из Молотых Зерен). Lunch: Артишоки в Масле, Тандер Сыр Российский 50%. Dinner: Желтоперый Тунец. Snacks/Other: Авида Кефир 1%. more...

1788 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Б.М.В's Journal, 23 Oct 17

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