Weigh In record (no journal entry) for 23 October 2017
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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809 kcal
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Fat: 12.81g | Prot: 95.35g | Carbs: 75.74g.
Breakfast: Домик в деревне Творог Обезжиренный 0,1%, Домик в деревне Творог Обезжиренный 0,1%, Магнит Банан, Cheese Gallery Сыр Лайт 20%, Яичный Белок, Лаваш Армянский. Lunch: Куриное Филе Вареное, Тушеные Овощи, Ironman Slim Bar Crispy Corn. Snacks/Other: Optimeal Caseine Source. more...
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Losing 0.1 kg a Week
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alechka@'s Weight History
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