Weigh In record (no journal entry) for 23 October 2017
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2004 kcal
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Fat: 58.03g | Prot: 152.82g | Carbs: 214.98g.
Breakfast: Schär Fette Biscottate Cereali, Hero Marmellata Light alla Pesca, Perugina Cacao Amaro, Myprotein Impact Whey Protein. Lunch: Ananas, Viva la Mamma Lasagne al Ragù. Dinner: Mandarancio, Pane Bianco, Parma Prosciutto Crudo Privato del Grasso Visibile, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Corn Flakes Originali, Myprotein Burro di Arachidi, Perugina Cacao Amaro, Fage Total 0%. more...
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Gaining 0.7 kg a Week
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