Weigh In record (no journal entry) for 23 October 2017
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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295 kcal
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Fat: 0.81g | Prot: 5.45g | Carbs: 67.48g.
Breakfast: White Rice, Apples. Lunch: Cooked Tomatoes. more...
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Losing 0.8 kg a Week
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