Weigh In record (no journal entry) for 23 October 2017
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1079 kcal
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Fat: 32.91g | Prot: 78.42g | Carbs: 119.87g.
Breakfast: Roncero Queso Burgos 0%, Mantequilla, Hacendado Salami Extra, Tassimo Café con Leche, Pan Blanco, Plátano, Peras. Lunch: Wetaca Arroz Caldoso de Langostinos. Dinner: Aceite de Oliva, Pechuga de Pollo a la Plancha. more...
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Gaining 0.7 kg a Week
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candelamunoz's Weight History
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