Daevian85's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

81.1 kg Lost so far: 0.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

656 kcal

Fat: 12.52g | Prot: 26.90g | Carbs: 113.67g. Breakfast: Mandarine. Lunch: K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfel. Dinner: Kürbissuppe. more...

2452 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours. more...

Losing 0.3 kg a Week

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Daevian85's Journal, 23 Oct 17

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Daevian85's Weight History