Weigh In record (no journal entry) for 23 October 2017
|
105.1 kg
Lost so far: 4.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
1361 kcal
|
Fat: 68.82g | Prot: 62.18g | Carbs: 130.63g.
Breakfast: ICA Gott Liv Valnötter, Sirap, Arla Mellanmjölk 1,5%, ICA Risgrynsgröt. Lunch: Felix Mustig Soppa Skogssvamp. Dinner: Kalles Kaviar, Pärsons Rökt Skinka, Kokt Ägg, Arla Mellanmjölk 1,5%, Allévo Kick Start Shake Banan Hallon. Snacks/Other: Äpple. more...
|
|
2965 kcal
|
Exercise:
Power Walking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|