Weigh In record (no journal entry) for 22 October 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1603 kcal
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Fat: 35.65g | Prot: 47.28g | Carbs: 280.31g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Tap Water, Silk Cashew Milk, Millville 100% Whole Grain Old Fashioned Oats. Lunch: Ambrosia Apple, Green Peppers , Scrambled Egg , Mott's Original 100% Apple Juice, Egg Roll with Beef and/or Pork. Dinner: Water , Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Hadley Pitted Dates, Water , Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Del Monte Lite Sliced Peaches, Ocean Spray Cranberry Juice Cocktail, Bush's Best Original Baked Beans. more...
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1548 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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taygre3d's Weight History
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