Weigh In record (no journal entry) for 23 October 2017
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83 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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678 kcal
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Fat: 26.84g | Prot: 54.78g | Carbs: 57.99g.
Breakfast: Telur Rebus Lunak, Rumput Laut. Lunch: Buncis, Labu Siam, Telur Dadar atau Telur Orak-Arik, Sambal Goreng, Mentimun (dengan Kulit), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Teh Hijau, Fitbar Nuts Fitbar. Snacks/Other: Apel (tanpa Kulit), Rumput Laut. more...
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Losing 4.0 kg a Week
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desiindri's Weight History
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