Weigh In record (no journal entry) for 22 October 2017
|
70.5 kg
Lost so far: 40.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
654 kcal
|
Fat: 34.34g | Prot: 40.61g | Carbs: 45.88g.
Breakfast: Vitao Chia em Grãos, Yoki Farelo de Aveia, Banana Caturra. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Ovo Cozido, Midway Shake Diet Way. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciele oliveirabgfrrfb's Weight History
|