Weigh In record (no journal entry) for 23 October 2017
|
69.5 kg
Lost so far: 0.7 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 October 2017:
|
993 kcal
|
Fat: 36.52g | Prot: 50.80g | Carbs: 115.14g.
Breakfast: Graines de Tournesol Décortiquées, Graines de Courge, Carrefour Lait Demi Écrémé , Naturalia Noisettes Décortiquées Bio, Myrtilles, Primeur Banane , Quaker Flocons d'avoine (40g). Lunch: Oeuf, Maggi Bouillon Kub Volaille, Gayelord Hauser Tagliatelle de Konjac . Dinner: Compote de Pommes Non Sucrée, Tomates Cerises, Salade Verte, Saumon de l'Atlantique (d'Elevage). Snacks/Other: Pain au Levain, Clémentines. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanieschei's Weight History
|