Weigh In record (no journal entry) for 22 October 2017
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154 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1572 kcal
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Fat: 50.12g | Prot: 76.22g | Carbs: 215.38g.
Breakfast: Carrefour Pain Grillé au Blé Complet, St Hubert Oméga 3, Cora Confiture. Lunch: Pain, Coeur de Lion Camembert, Blanc de Dinde, Lidl Crème Fraîche Épaisse Légère 15%, les Champignons (Égouttés Solides, en Conserve), Riz Blanc (à Longs Grains , Cuit). Dinner: Danone Yaourt Nature, La Vache qui rit Portion, Pain de Blé (Teneur Réduite en Calories), Lidl Jambon Cuit Supérieur, Tomates Rouges, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte. Snacks/Other: Pommes Gala, Cracotte Cracotte au Froment, Cracotte Cracotte au Froment. more...
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4091 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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marie cegla's Weight History
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