Weigh In record (no journal entry) for 22 October 2017
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1876 kcal
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Fat: 70.29g | Prot: 68.32g | Carbs: 245.86g.
Breakfast: Miele, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Milka Snax, Melograno, Land Gorgonzola Dop Dolce, Pane Comune, Fesa di Tacchino, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite). Dinner: Brigidini, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Benesì Coop Probiotico Multifrutti. more...
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1986 kcal
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Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sitting - 1 hour and 45 minutes, Housework - 1 hour, Driving - 51 minutes, Sleeping - 10 hours and 35 minutes, Resting - 4 hours and 19 minutes, Standing - 1 hour and 5 minutes, Reading - 1 hour and 30 minutes, Showering - 20 minutes. more...
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Losing 3.5 kg a Week
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