Weigh In record (no journal entry) for 22 October 2017
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80.3 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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532 kcal
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Fat: 10.59g | Prot: 29.60g | Carbs: 87.19g.
Breakfast: Publix Red Bell Pepper, Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Lunch: The Snack Factory Pretzel Crisps - Original, Cucumber (Peeled) , Souper Salad Green Bell Peppers, Fresh'n Easy Garden Salad. Dinner: Kraft Cool Whip Free, Jell-O Pumpkin Spice Instant Pudding & Pie Filling, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Gorton's Grilled Tilapia, Werther's Original Sugar Free Hard Candy. more...
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Losing 0.6 kg a Week
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