Weigh In record (no journal entry) for 22 October 2017
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1156 kcal
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Fat: 94.30g | Prot: 59.59g | Carbs: 20.43g.
Breakfast: Sabor da Terra Semente de Chia, Mãe Terra Farinha de Linhaça Dourada, Qualitá Tomate Cereja, Abóbora Moranga, Ovo Frito. Lunch: Ovo Cozido, Uniagro Amêndoa Laminada, Qualitá Nozes sem Casca. Dinner: Gran Formaggio Queijo tipo Grana, Sadia Linguiça Calabresa Defumada, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 17.5 kg a Week
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taisduarteadriano's Weight History
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